Runner’s knee is an overload and inflammation in the long tendon which runs along the outside of the thigh from the pelvis and attaches just below the knee. It mainly affects runners, and is common among both joggers and top-level sportsmen and women. Read more about the symptoms, possible causes and treatment here.

SYMPTOMS

• - Pain during running, particularly after a couple of kilometres (other activities such as ball games do not cause these symptoms as frequently).
• - Tenderness on the outside of the leg, a few centimetres above the knee.

 POSSIBLE CAUSES

• - Rapid increase in the amount of exercise done.
• - Stiff, tense muscles in the thighs and hips.
• - Poor footwear.
• - Lopsided running on sloping ground, e.g. the edge of a road.

 TREATMENT

• - Correct anything which may trigger the symptoms (both external and internal factors).
• - Alternative training such as cycling, Wet-vest running in pool.
• - Gradual increase in roadwork.
• - Stretching of tense muscles.
• - Choosing the right shoes.

 RECOMMENDED PRODUCTS

 AGION® SERIES KNEE SUPPORT

 The Agion Series knee support is one of our more heavy duty supports, and is made of neoprene with velcro fastenings to ensure a comfortable and snug fit. The patella opening provides ventilation and concentrated support around the knee cap. This support is suitable for running and sporting activities,

 

DUAL COMPRESSION KNEE SLEEVE

 A great support for sports activities, the Dual Compression range with Nylon Lycra is extremely lightweight, breathable and comfortable, whilst providing reassuring support.

 

 

COPPER COMPRESSION KNEE SUPPORT

One of our more flexible and affordable supports, this is great to use whether at home or out for a run.